I limited my carbs and rarely ate fast food or sweets. However, I was constantly bloated and not digesting well.

 

It wasn’t until I started working with Kate that I actually read the labels of those “healthy” foods. She explained inflammation in a way that I hadn’t realized before. She also taught me about the effects of sugar and how to detect it in other ingredients.

 

Her knowledge, honesty, and straightforward manner really resonated with me. She held me accountable and shared recipes that motivated me to cook. I don’t think about eating any other way now. I’ve learned about vegetables, grains and sugar-free alternatives I didn’t know existed.