The new year is a natural time to think about personal goals and make changes to improve your health and quality of life. Committing to your

I have a good friend who often complains to me of a sensitive stomach and acid reflux. This happens often when she eats, and especially arou

With Halloween, and the holidays, around the corner, let’s take a closer look at sugar, sweeteners and our bodies. 

How to shop and eat organic.

Read the ranking of the dirtiest and cleanest fruits and vegetables.

With Summer nearly upon us we’ll all be looking to cool down and refresh from hot days and warm nights. Whether it’s the neighborhood ice...

Spring is a great time of year to add pantry and refrigerator makeovers to your spring cleaning list, and even consider one or two...

What Are Carbs? Simply put, carbohydrates provide the body with energy. They are macronutrients that are broken down into simple sugars...

Valentine's Day is here, and in addition to the heart cards and flowers, it's a big day for chocolate. Let's learn a little more about...

What does "ideal weight" mean? It's different for everyone. An ideal weight is the weight YOU feel best at and can safely maintain. This...

We all know that New Years' Resolutions don't last. They're hard to keep and maintain as life really gets going. But that doesn't mean...

The holidays are a time of joy, light, and generosity. They're also...a time of family stress. Close quarters with family members can...

The value of good sleep can't be overstated. It impacts every aspect of your mental and physical health, weight, relationships,...